Blog
In this personal story, I share my experience of working through a long-standing trauma inflicted by a toxic manager. I describe my struggle with depression and the therapeutic process that helped me begin to break free from the burden of the past, emphasizing the importance of seeking help.
Negociar
If you are sometimes confused about why some negotiations go smoothly and successfully, while others turn into a series of misunderstandings and missed opportunities? The offer seems beneficial, and the interlocutor is friendly, but something goes wrong...
Dormir
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
Aprender
The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
Blog
Una manera de tomar decisiones complejas, especialmente para personas con TDAH, agotamiento o en crisis.
Negociar
If you are at fault, take responsibility and apologize. Your relationships will improve and your respect will increase.
Afrontar
Today we will talk about how to think when you don't know what to do
Afrontar
The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the
Escribí sobre diferentes enfoques para elegir el trabajo de tu vida. Te sugiero que compares diferentes opciones y luego las combines en el concepto japonés de "IKIGAI". Este concepto significa un sentido del propósito propio en la vida, que he aplicado en la práctica dos veces: una hace
Gestionar
En este artículo, te hablo sobre el desarrollo personal y su importancia en nuestra vida diaria. He analizado los problemas comunes que podemos encontrar en el camino del desarrollo personal y he tratado de explicar cómo funciona nuestro cerebro durante este proceso. También quiero compartir contigo algunos consejos y estrategias
Afrontar
Before, I always found myself in the same situation: I would postpone boring tasks for later. For example, when I was already living alone in my apartment, my mother would ask me to move my indoor plants so they wouldn't die. And I would promise to do it
Gestionar
Hello, dear ones! Today I want to propose a simple idea that, despite requiring some effort, will bring disproportionately large results. All that is required of you is to be open to new things and adjust your thinking to flexibility. Let's give it a try! How do we