Carrera
¿Te consideras un experto sin rival en tu campo? ¿Son tus habilidades profesionales impecables y estás seguro de que esto garantiza tu éxito? ¿Y si te dijera que esto ya no es suficiente? Muchas 'estrellas de rock' talentosas están perdiendo sus carreras debido a un detalle pasado por alto...
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El estoicismo nos enseña a mantener la calma y la claridad mental en cualquier circunstancia, a aceptar la vida tal como es y a esforzarnos por una mejora constante. Sigue siendo relevante incluso hoy en día, ayudando a las personas a hacer frente al estrés y la incertidumbre de la vida moderna.
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02 Curso de Gestión de Hábitos. Antes de pasar al proceso de definir tus objetivos y formar hábitos para apoyarlos, quiero hablar sobre lo que realmente puede anular tus esfuerzos. Esto fue un gran obstáculo para mí en el pasado. Me refiero al perfeccionismo y al maximalismo.
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Why is this post important? In the past, we valued hard skills. Then, everyone started talking about soft skills. Now, meta skills have become crucial. Although meta skills are similar to soft skills, they're much deeper and more fundamental.
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01 Manage Habits Course. The ability to manage habits is a meta-skill. It's a primary skill that helps us form both "soft" and "hard" skills. This series of articles, presented as a mini-course, will teach you how to form habits to save energy, time, and achieve results easily and playfully.
Dormir
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
Aprender
The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
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Today we will talk about how to think when you don't know what to do
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The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the
Escribí sobre diferentes enfoques para elegir el trabajo de tu vida. Te sugiero que compares diferentes opciones y luego las combines en el concepto japonés de "IKIGAI". Este concepto significa un sentido del propósito propio en la vida, que he aplicado en la práctica dos veces: una hace
In this article, I talk to you about self-development and its importance in our daily lives. I have reviewed common problems that we may encounter on the path to self-development and tried to explain how our brain works within this process. I also want to share with you some tips
Before, I always found myself in the same situation: I would postpone boring tasks for later. For example, when I was already living alone in my apartment, my mother would ask me to move my indoor plants so they wouldn't die. And I would promise to do it