Carrera
¿Te consideras un experto sin rival en tu campo? ¿Son tus habilidades profesionales impecables y estás seguro de que esto garantiza tu éxito? ¿Y si te dijera que esto ya no es suficiente? Muchas 'estrellas de rock' talentosas están perdiendo sus carreras debido a un detalle pasado por alto...
Afrontar
El estoicismo nos enseña a mantener la calma y la claridad mental en cualquier circunstancia, a aceptar la vida tal como es y a esforzarnos por una mejora constante. Sigue siendo relevante incluso hoy en día, ayudando a las personas a hacer frente al estrés y la incertidumbre de la vida moderna.
Afrontar
02 Curso de Gestión de Hábitos. Antes de pasar al proceso de definir tus objetivos y formar hábitos para apoyarlos, quiero hablar sobre lo que realmente puede anular tus esfuerzos. Esto fue un gran obstáculo para mí en el pasado. Me refiero al perfeccionismo y al maximalismo.
Afrontar
Why is this post important? In the past, we valued hard skills. Then, everyone started talking about soft skills. Now, meta skills have become crucial. Although meta skills are similar to soft skills, they're much deeper and more fundamental.
Afrontar
01 Manage Habits Course. The ability to manage habits is a meta-skill. It's a primary skill that helps us form both "soft" and "hard" skills. This series of articles, presented as a mini-course, will teach you how to form habits to save energy, time, and achieve results easily and playfully.
Blog
I ended up with two thoughts in one article, a long beginning, and an unexpected ending. Read it all, I hope you like it. This is my story.
Blog
In this personal story, I share my experience of working through a long-standing trauma inflicted by a toxic manager. I describe my struggle with depression and the therapeutic process that helped me begin to break free from the burden of the past, emphasizing the importance of seeking help.
Negociar
If you are sometimes confused about why some negotiations go smoothly and successfully, while others turn into a series of misunderstandings and missed opportunities? The offer seems beneficial, and the interlocutor is friendly, but something goes wrong...
Dormir
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
Aprender
The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
Blog
Una manera de tomar decisiones complejas, especialmente para personas con TDAH, agotamiento o en crisis.
Negociar
If you are at fault, take responsibility and apologize. Your relationships will improve and your respect will increase.
