Dormir
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
Aprender
The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
Blog
A way to make complex decisions, especially for those with ADHD, burnout, or in crisis.
Negociar
If you are at fault, take responsibility and apologize. Your relationships will improve and your respect will increase.
Afrontar
Today we will talk about how to think when you don't know what to do
Afrontar
The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the
Gestionar
Escribí sobre diferentes enfoques para elegir el trabajo de tu vida. Te sugiero que compares diferentes opciones y luego las combines en el concepto japonés de "IKIGAI". Este concepto significa un sentido del propósito propio en la vida, que he aplicado en la práctica dos veces: una hace
In this article, I talk to you about self-development and its importance in our daily lives. I have reviewed common problems that we may encounter on the path to self-development and tried to explain how our brain works within this process. I also want to share with you some tips
Before, I always found myself in the same situation: I would postpone boring tasks for later. For example, when I was already living alone in my apartment, my mother would ask me to move my indoor plants so they wouldn't die. And I would promise to do it
Hello, dear ones! Today I want to propose a simple idea that, despite requiring some effort, will bring disproportionately large results. All that is required of you is to be open to new things and adjust your thinking to flexibility. Let's give it a try! How do we
Hello, dear ones! There are many ways to take care of oneself that can be interrelated. One of them is the prevention of mental overload. This publication is intended for those who are busy with intellectual work, particularly office workers. Let’s find out why it is important to know
Afrontar
¡Hola queridos! No te permitas caer en la espiral del agotamiento inevitable. Hoy escribí sobre las cargas de trabajo máximas, cómo apoyarte durante una crisis y no quemarte. Este es mi tema favorito porque casi siempre trabajo o estudio con cargas de trabajo máximas y no sé cómo descansar. Por