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Why is this post important? In the past, we valued hard skills. Then, everyone started talking about soft skills. Now, meta skills have become crucial. Although meta skills are similar to soft skills, they're much deeper and more fundamental.
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01 Manage Habits Course. The ability to manage habits is a meta-skill. It's a primary skill that helps us form both "soft" and "hard" skills. This series of articles, presented as a mini-course, will teach you how to form habits to save energy, time, and achieve results easily and playfully.
Dormir
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
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The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
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Today we will talk about how to think when you don't know what to do
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The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the
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Escribí sobre diferentes enfoques para elegir el trabajo de tu vida. Te sugiero que compares diferentes opciones y luego las combines en el concepto japonés de "IKIGAI". Este concepto significa un sentido del propósito propio en la vida, que he aplicado en la práctica dos veces: una hace
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En este artículo, te hablo sobre el desarrollo personal y su importancia en nuestra vida diaria. He analizado los problemas comunes que podemos encontrar en el camino del desarrollo personal y he tratado de explicar cómo funciona nuestro cerebro durante este proceso. También quiero compartir contigo algunos consejos y estrategias
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Before, I always found myself in the same situation: I would postpone boring tasks for later. For example, when I was already living alone in my apartment, my mother would ask me to move my indoor plants so they wouldn't die. And I would promise to do it
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¡Hola, queridos! Existen muchas formas interrelacionadas de cuidar de uno mismo. Una de ellas es la prevención de la sobrecarga mental. Esta publicación está dirigida a aquellos que se dedican al trabajo intelectual, particularmente a los trabajadores de oficina. Descubramos por qué es importante conocer sobre la sobrecarga mental y
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¡Hola queridos! No te permitas caer en la espiral del agotamiento inevitable. Hoy escribí sobre las cargas de trabajo máximas, cómo apoyarte durante una crisis y no quemarte. Este es mi tema favorito porque casi siempre trabajo o estudio con cargas de trabajo máximas y no sé cómo descansar. Por